The Basic Human Blueprint:

21 Days to Superhuman Health

Break free from the cycle of quick fixes.

Embrace a transformative journey with our 21-Day Back to Health Basics Blueprint and rediscover the vibrant, energetic you. This is more than just another program—it's a complete reset, designed to help you regain control of your body and mind.

Why This Blueprint Works?

By the end of these 21 days, you'll not only feel better, but you'll have the tools and knowledge to maintain your health for life. No complicated protocols. No unnecessary restrictions. Just the essential basics of true health.

Let’s cut through the noise. You’re here because you’re tired of working hard and seeing zero results. This isn’t another feel-good plan that falls apart after a few weeks. We give you high-leverage action steps that actually move the needle—so your effort finally pays off.

This isn’t about solving every problem overnight—we’re here to give you the clarity you need to take control of your health. No more second-guessing, no more bouncing between conflicting advice. This is a direct path to getting the results you deserve.

Unlike the diet fads and quick-fix workouts that flood your feed, this blueprint is built on strategies that have stood the test of time. These are the same foundational health principles that have fueled high performers for decades—because they actually work.

By the end of these 21 days, you won’t just feel better—you’ll have the knowledge, habits, and confidence to maintain a high-performance lifestyle for good. No more confusion. No more wasted effort. Just real, lasting transformation.

Break FREE From Your Health Shackles.

Get Ready for LIFE TRANSFORMATION

Are You Stuck in This Cycle?

  • You're putting in the effort, but you're not getting results. You eat healthy, hit the gym when you can, and try to follow the latest health advice—but your energy is still low, your digestion is off, and you're not seeing the progress you expected. It feels like no matter how hard you try, your body just won’t cooperate.

  • You're overwhelmed by conflicting information. One expert says to cut carbs, another says to eat more fat. Some say intermittent fasting is the key, others swear by eating six times a day. The constant contradictions leave you second-guessing every choice, making it impossible to know what actually works.

  • You don’t have a long-term plan. You’ve tried diets, fitness challenges, and different wellness trends, but nothing seems to stick. Without a clear, sustainable strategy, you end up back at square one—frustrated, confused, and still searching for answers.

If any of this sounds familiar, then this blueprint was designed for you.

What’s Inside the 21-Day Back to Health Basics Blueprint?

✅ Simple Daily Plans:

Easy-to-follow steps that fit seamlessly into your routine, so you can make lasting changes without stress.

✅ Actionable Strategies:

Practical, sustainable methods to build lifelong healthy habits without feeling overwhelmed.

✅ Science-Backed Guidance:

Proven nutrition, movement, and mindset strategies that work—because they’re based on real science before it was bought out by corporations.

✅ Mindset Reset:

Break free from negative cycles and build the discipline, clarity, and focus needed for long-term success.

✅ Support & Accountability:

You're not alone in this journey—get guidance every step of the way to stay motivated and on track.

✅ No Fads or Trends:

Forget the latest diet or exercise craze. This blueprint is rooted in timeless, foundational health principles that stand the test of time.

HOW IT WORKS

1️⃣ Sign Up Today:

Join the waitlist and get updates on first cohort launch starting the fist week of April.

2️⃣ Follow the Daily Steps:

Each day, you'll get small, manageable tasks that build upon each other, so progress feels natural and sustainable. This comes with all the resources you need to be successful.

3️⃣ Experience the Transformation:

As the days go by, you’ll notice more energy, improved digestion, a clearer mind, and a renewed sense of vitality—proving that simple, intentional changes can lead to profound results.

What Makes This Blueprint Different?

  • Time-Tested Tools for True Transformation – This isn’t about trends or gimmicks. Every strategy in this blueprint is built on proven health principles that have stood the test of time and have helped countless individuals achieve long-term success.

  • Education for Every Step – No more blindly following instructions. You'll learn why each step matters, so you can make informed decisions about your health and confidently apply these principles beyond the 21 days.

  • A Community That Supports You – You're not in this alone. Join a network of like-minded individuals who are on the same journey—sharing wins, overcoming obstacles, and keeping each other accountable.

Real People,

Real Results

“I’ve tried everything before, but this was different. I actually felt better every single day instead of feeling deprived or exhausted. Highly recommend!” – Sarah M.

“This blueprint made it so easy to get my health back on track. No stress, no overwhelm—just clear steps that actually work. I can’t thank Haven enough” – David P.

Are You Ready to Take Control of Your Health?

Your journey to better health begins now.

Don’t wait for the ‘perfect time’—because the perfect time is today.

SIGN UP IS CLOSED.

JOIN US FOR OUR NEXT COURSE, COMING SOON!